There’s a wildly popular misconception being perpetuated that in order to incorporate physical activity into your life you have to spend your days in the gym and your paychecks on high-end spandex. Both of those assumptions are patently false. Unless you’re Paris Hilton, you probably live in the real world where finding time to go to the bathroom while not simultaneously answering an email could be considered a small victory and an old pair of sweats from an ex is the only workout attire you own. Fear not, I’m going to show you how you can put together a simple, effective, in-home circuit training workout you can do in under 30 minutes, and you can wear whatever you want. We will keep it simple by choosing only five bodyweight exercises. There are a few advantages to structuring it this way, it’s not overwhelming for someone who might be just starting out, yet it can still be very challenging to those with more experience. Also, by sticking with just bodyweight, there is no equipment to buy, and you can do your workout anywhere.
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