Workouts in the Real World

There’s a wildly popular misconception being perpetuated that in order to incorporate physical activity into your life you have to spend your days in the gym and your paychecks on high-end spandex. Both of those assumptions are patently false. Unless you’re Paris Hilton, you probably live in the real world where finding time to go […]

Your loneliness is a gift. Stop ignoring it.

I’ve had the opportunity to meet some really amazing guys since I’ve begun this journey. One of the topics that’s really resonated with me is “loneliness.” My friend, Phil McAuliffe can speak on that subject so much better than I can… and he graciously agreed to write a guest post. You can find him on […]

Be Grateful

If we have any kind of gratitude practice, it usually involves journaling. It’s one of the simplest, least complicated things we can do to bring awareness to what we are grateful for.  Here’s a few ideas to get the most out of! Less is more • Spending some time going into greater detail on a […]

Coffee Talk

I know it seems like I mention coffee a lot, that’s because I do! But it’s not without good reason. Take a look at this quick list of 5 good reasons to enjoy that cup of coffee

3 Reasons You’re Not Losing Weight

Without a doubt fat loss can be one of the hardest, most frustrating challenges that we undertake. It’s like a constant game of tug-of-war. On one end we have an idealized version of what we would love to look like, and we are all in. And then on the other end we stumble upon a […]