If You Want To Be A Snack, You Have To Think About Snacks

There are a few different situations when it seems like time grinds to a screeching halt and minutes can feel like hours. For example… holding a plank, waiting for someone you’re interested in to text you back, and that awful stretch of time between

5 Reasons You Should Be Doing Meal Prep

My toxic trait is that I cannot seem to control myself around a lot of things. Usually it’s things like guys who don’t treat me well, or things I don’t need from Ross, but it’s marked down even more from it’s already rock bottom everyday price so how can I resist?!? I won’t be talking […]

What We Aren’t Talking About Is Killing Us

It was about 20 years ago, I was living on my own in Colorado. I was in my mid-twenties, footloose and on my own. Things were going great, until they weren’t. I’m not really sure what happened, because it creeps in on you, or at least it did on me. It wasn’t like one day […]

What The Hell Is Your WHY?

Yesterday I was talking with someone who wanted me to give them some advice on how to get back to the gym, how to get back into working out, maybe even an exercise routine. I could have answered him with the usual list of reasons why it’s important to exercise and take care of ourselves, […]

Fuck Fitting In

As I was guiltily eating the last piece of pizza, I started thinking about our perception of the ideal body image, our unhealthy desire to be perfect, and how many of my clients would be horrified if they could see me now. I don’t think it’s much of a secret that in the world of […]