grab your headphones and take a listen!

I spoke with Alexander Gerard the other day who hosts the Proud to be Out podcast. We discussed some of the more specific issues gay men face and some techniques that can help navigate the hard times.

“This episode is all about getting mentally stronger through routine and sport! Steven Seidel, Gay Men’s Health and Wellness Advocate from Guam is sharing his thoughts why a lot of gay men in their thirties start struggling mentally. He shares his knowledge on which physical and emotional benefits of exercise we have and how exercise and routine can help us through rough times.”

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