I know it seems like I mention coffee a lot, that’s because I do! But it’s not without good reason. Take a look at this quick list of 5 good reasons to enjoy that cup of coffee
Fat loss • Caffeine has been shown to boot your metabolic rate and burn fat.
Memory • Along with exercise, research also indicates that coffee drinkers have a significantly lower risk of acquiring dementia.
Improve your workout • The proven ergogenic effects of coffee means that a big cup of coffee can help you get through the toughest workout. It is arguably a lot better for you than any of the overpriced, pre-workout drinks in your gym’s cooler too.
Fights Depression • a study published by the Harvard School of Public Health suggests that perhaps coffee can help decrease the risk of depression. I do want to be absolutely clear that if you do think you might be suffering from moderate to severe depression, please seek medical and psychological counseling. A little coffee and some exercise may not be the cure-all, but it certainly can’t hurt.
Longer Life• This may be among the best news yet, coffee can help increase the longevity of your life. Make sure you give all the people in your life that you care about gift cards to Starbucks… you might just be able to keep them around a little longer!