Can Routine Help You Through Hard Times?

I spoke with Alexander Gerard the other day who hosts the Proud to be Out podcast. We discussed some of the more specific issues gay men face and some techniques that can help navigate the hard times. “This episode is all about getting mentally stronger through routine and sport! Steven Seidel, Gay Men’s Health and […]

Go Under the Knife, or Go to the Gym

In the movie, Death Becomes Her, Madeline Ashton’s (Meryl Streep) lamentation on the inevitable decline of her youth, “Wrinkled wrinkled little star, hope they never see the scars” probably hits a little closer to home than most of us would like to admit. For thousands of years people have dreamt of, written about and searched […]

5 Reasons You Should Be Doing Meal Prep

My toxic trait is that I cannot seem to control myself around a lot of things. Usually it’s things like guys who don’t treat me well, or things I don’t need from Ross, but it’s marked down even more from it’s already rock bottom everyday price so how can I resist?!? I won’t be talking […]