Your loneliness is a gift. Stop ignoring it.

I’ve had the opportunity to meet some really amazing guys since I’ve begun this journey. One of the topics that’s really resonated with me is “loneliness.” My friend, Phil McAuliffe can speak on that subject so much better than I can… and he graciously agreed to write a guest post. You can find him on […]

If You Want To Be A Snack, You Have To Think About Snacks

There are a few different situations when it seems like time grinds to a screeching halt and minutes can feel like hours. For example… holding a plank, waiting for someone you’re interested in to text you back, and that awful stretch of time between