Coffee Talk

I know it seems like I mention coffee a lot, that’s because I do! But it’s not without good reason. Take a look at this quick list of 5 good reasons to enjoy that cup of coffee

Please Don’t Make These Top 5 Gym Mistakes!

I would easily say that some of my biggest lessons came from some of my biggest mistakes. One time when I was much younger and a hell of a lot more naive, I quit my job, packed up everything I owned and moved halfway across the country to a place where I didn’t know a soul. […]

If You Want To Be A Snack, You Have To Think About Snacks

There are a few different situations when it seems like time grinds to a screeching halt and minutes can feel like hours. For example… holding a plank, waiting for someone you’re interested in to text you back, and that awful stretch of time between