3 Reasons You’re Not Losing Weight

Without a doubt fat loss can be one of the hardest, most frustrating challenges that we undertake. It’s like a constant game of tug-of-war. On one end we have an idealized version of what we would love to look like, and we are all in. And then on the other end we stumble upon a […]

Please Don’t Make These Top 5 Gym Mistakes!

I would easily say that some of my biggest lessons came from some of my biggest mistakes. One time when I was much younger and a hell of a lot more naive, I quit my job, packed up everything I owned and moved halfway across the country to a place where I didn’t know a soul. […]